Be a Man: Book 1 - Workbook

To truly live the principles taught in Be a Man: Book 1 - Foundations, you need more than theory. These companion workbooks turn each lesson into practice. Using evidence-based psychological and behavioural methods, they help you internalise the core ideas, build lasting habits, and apply them to real life. Each exercise is designed to move you from understanding to embodiment so the principles are not just read, they are lived.

Zip File containing .docx, .pages and .pdf format worksheets for all 15 main chapters in Be a Man: Book 1 - Foundations.